Sat. 6/19 Chest & Biceps, Sun. 6/20 Back & Hamstrings

Sat. 6/19
Flat db press; 30/10, 40/8 (warm up) 45/8, 50/8, 50/8
Sl. in. db press; 30/10 (warm up) 35/10, 40/8, 40/7
In. cable fly; 20/12, 20/10, 20/10
Preacher curl; 30/6, 30/6 (warm up) 40/6, 45/5, 45/5
Db hammer curl; 25/10 (warm up) 30/10, 30/9, 30/10

Sun. 6/20
Pull ups; 6, 4, 4, 12 (w/assist)
Bb bent over row; 40/8, 40/8 (warm up) 45/8, 50/8, 55/8
Rope pull down; 35/12 (warm up) 42.5/12, 42.5/10, 42.5/9
Stiff leg bar; 70/8, 70/8 (warm up) 80/8, 90/8, 100/8
Leg curl; 30/12 (warm up) 35/10, 35/12, 35/12

*Great news; ribs are 100%, hooray!!! Energy was through the roof on Sat. Took a friend of my to the 1 1/2 hour boxing class that I have been taking every 2 weeks. Needless to he needed a nap when he was done. Spent the remained of the day hauling, shoveling and spreading 2 yards of mulch at mom's house. Then it was my turn for needing a nap. Biceps are sore today from all of yesterdays work and my energy was lower so I don't plan on doing anything for the rest of the day. I must say with the ribs back to health, the deads felt great.