Db press; 15/12, 20/10 (warm up) 25/8, 25/8, 30/7
Db up right row; 20/10 (warm up) 25/10, 30/8, 30/10
Rear delt; 85/12, 85/10, 85/8
Cable bar ext.; 35/10, 40/10 (warm up) 42.5/10, 42.5/10, 42.5/10
Db kickbacks; 20/12 (warm up) 20/12, 25/10, 25/10
Abs; 8 sets of 10 - 12
*Good workout today, not as strong as I was yesterday. A little cooking and yard work at mom's today then a horseback riding with friends tomorrow.
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