Flat db press; 30/10, 40/8(warm up) 50/6, 50/8, 50/8
Sl. in. db press; 35/10 (warm up) 40/8, 40/10, 40/10
In. fly; 20/12, 20/12, 20/9
Preacher curl; 30/6, 30/6 (warm up) 35/6, 35/6, 35/5
Db hammer; 15/10 (warm up) 20/10, 25/8, 25/8
Cardio; 30 min. cybex
*Nothing too exciting with the workout today till I got to biceps. After weeks of seeing my left bicep vein my right bicep vein decided to come out of hibernation.
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