Flat db press; 40/8, 45/8 (warm up) 55/6, 55/5, 55/5
Slight in. db press; 30/10 (warm up) 35/8, 35/10, 35/9
In. cable fly; 20/12, 20/12, 20/12
Preacher curl; 30/6, 30/6 (warm up) 40/6, 40/5, 40/5
Db hammer curl; 20/10 (warm up) 25/10, 25/10, 30/10
Cardio; 30 mins. stepper
*Spent all my energy on the flat db press and left nothing for the rest of the workout. I thought I was going to be able to hit the 60lbs db's bt, I just made it with the 55's, crap. Happened to notice that the forms for the OCB Yorton Cup Nationals is up. They are really running it different this year if I'm reading it right. It is also moved to a different location, to Bethesda from Bowie. I'm a little confused about the divisions, seems like there is only 1 division for me to enter Women's Bodybuilding age 35-44 but, at the top of the page it states Open and Masters IFPA Pro Qualifier. Where is the other divisions?
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