Pull ups; 8, 7, 6, 10 (w/assist)
Bb bentover row; 40/8, 45/8 (warm up) 50/8, 60/8, 60/8
Rope pull down; 30/12 (warm up) 35/12, 42.5/12, 42.5/9
Stiff leg bar; 70/8, 70/8 (warm up) 80/8, 80/8, 80/8
Leg curl; 30/12 (warm up) 35/12, 35/12, 40/10
Cardio; 30 mins. ellipictal
*A little better energy today. Thought I was going to be able to move up on the deads but, a little voice in my head (Joe's) sent me a reminder.
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