Squat; 50/10, 60/10 (warm up) 80/10, 80/10, 85/10, 90/8
Leg ext.; 140/8, 140/8, 140/8
Hack squat; 130/10 (warm up) 150/10, 150/10, 160/7
Walking lunge; 3 sets of 12 @ 25lbs
Calf, high rep. 30, 25, 25, 30, 30
Abs; 8 sets of 8 - 25 reps
*Much better energy during this leg workout, thank goodness. Happy to be able to move up a little on the weight loads, especially squats. Coming up on 17 weeks out and I'm already starting to feel the workouts in my knees, crap.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment