10 min. warm up
Bb squat; 40/10, 60/10 (warm up) 75/10, 80/10, 80/10, 85/10
Leg ext.; 130/8, 130/8, 135/8
Hack squat; 110/10 (warm up) 150/10, 150/10, 150/9
Walking lunge; 3 sets of 12 @ 25lbs
Calf, high rep.; 5 sets of 30
Abs.; 8 sets of 12 - 25 reps
10 min. cool down
*After a lazy day off Sat, it was nice to hit the gym feeling refreshed. Was able to go up in weight on almost all of the workouts. Starting to see some nice separation in the hamstring and quad in the side pose. Calves are looking awesome as well, as I consider them one of my better features besides my lats. Mowing and weed whacking kicked by butt today, too hot.
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