Fri. 3/5 Delts and triceps

Seated bar press; 50/8, 50/8 (warm up) 70/8, 80/8, 90/6
Seated side lateral; 40/10 (warm up) 45/10, 50/7, 50/8
Db front raise; 15/12 (warm up) 3 sets of 10 @ 20lbs
Triceps bar press; 40/10, 45/10 (warm up) 50/10, 50/10, 55/7
Db ext; 30/12 (warm up) 35/12, 40/10, 40/10
Cardio; 30 mins elliptical