Incline db press; 40/8, 40/8 (warm up) 50/6, 50/6, 50/6
Flat bar; 50/10 (warm up) 60/10, 60/10, 60/8
Dips w/ assist; 15, 12, 10
Bb curl; 20/6, 25/6 (warm up) 25/6, 30/4, 30/4
Rope curl; 30/10 (warm up) 35/9, 35/10, 35/9
*Kinda surprised myself that I was able to push 50's on incline press, as I am feeling a little low on energy. The bb curls that I did at LA Fitness last Saturday had pre weighted bb and the weight must have included the weight of the bar. Today I noticed a girl doing db walking lunges (all wrong) she was loosing her balance, and bent over. I asked if she would like some advice to get the most out of the workout. She said, "Sure" (though it didn't look like she was interested), so I showed her the correct way. She said, "Thanks" and I went on my way. I hate to see someone doing their workouts the wrong way and not get the most out of their workouts.
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