Wed. 3/24 Chest and biceps

Slight in. bar press; 30/8, 40/8 (warm up) 60/8, 65/5, 65/6
In db press; 35/10 (warm up) 40/10, 45/8, 45/10
Flat fly; 35/12, 35/10, 35/12
In. db curl; 25/6, 25/6 (warm up) 30/6, 35/5, 35/6
Cable curl; 40/10 (warm up) 42.5/10, 50/8, 50/7
Abs; 4 sets of 12 @ 50lbs; weighted crunch, 4 sets of 15; ball crunch

*After I got through my db press warm up, another member w/no gym equate started working db bench rows with just inches away from me. After my first working set, I said to him, "You need to move over so we don't hit each other." The owner of the gym even told them to stop dropping the weights. Then after I got through incline db curls, I explained to the 21 year old, I know other gym members have told you about your form, if you keep going the way you are, you are not going to have a back to train with. The older guy says, "I want to get him big first." WHAT!!! Anyway I showed him the correct way.