Lat pull under; 100/8, 100/8 (warm up)120/8, 120/7, 120/8
T bar row; 45/10, 55/10 (warm up) 70/8, 95/8, 100/7
Db deads; 50/10 (warm up) 60/10, 60/10, 65/10
Close low rows; 70/12, 80/12, 90/11
Seated leg curl; 75/20, 85/20 (warm up) 100/15, 100/15, 115/ 11
Cardio; 30 min cybex
*Great workout today. Decided to shed the t-shirts that I get from the competitions and check out the goods as I am training. Lats are looking extra wide and arms are learner than I have ever seen, especially being 7 months out.
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