Sun. 3/7 Legs

15 min warm up)
Leg ext. 120/10 (warm up) 160/10, 175/10
Front squat; 0/20, 20/10 (warm up) 50/8, 60/8, 70/6, 80/4
Sumo db squat; 55/10 (warm up) 65/10, 75/10, 80/10
Db step up; 45/10, 45/10, 45/8
Calf single raise; 4 sets of 20 @ 45lbs
Abs; 8 sets of 15-20
15 min cool down

*After 15 min warm up I did my 2 front squat warm up before leg ext. (great idea, worked well for me). Front squats done free standing instead of smith machine and the weight don't include the weigh of the bar. Calf raises were done with db's with a 25lbs bar weight on the floor. My cold symptoms that started Fri. nite turned into a cold, seems like everyone is getting sick. For someone who does not take medicine of any kind, I took some cold medicine this morning to get through my workout. It's amazing what it can do for your workout, a little extra strength. I plan on pushing through this the best that I can.