Mon. 3/22 Intervals / Tues.3/23 Legs

3/22 Intervals
5 min warm up
10 - 1 min intervals
15 min cool down


3/23 Legs
15 min warm up
Leg press; 360/8, 360/8 (warm up) 410/8, 410/8, 450/8, 500/8
V-Squat; 140/10 (warm up) 180/8, 180/10, 180/8
Sissy squat; 10/20 (warm up) 25/15, 25/16, 25/15
Db lunge; 40/10, 35/10, 30/12
Calf, heavy; 360/20, 410/20, 410/20, 450/15, 450/15
15 min cool down

*Took awhile to warm up this morning, surprised myself to hit 8 reps @ 500lbs (last to reps made me wanna scream). Used new lifting tech that I learned from Joe on the V squat, ouch. Really felt that in the glutes. After doing the first set of db lunges and realizing how shaky my leg were, I dropped the weight to make sure I hit every rep with good form. Did a 3 position calf raise on the leg press machine. For as many people that was in the gym, I was in the ZONE.