15 min warm up
Leg press; 360/8, 360/8 (warm up) 450/8, 450/8, 500/6, 500/8
V squat; 140/10 (warm up) 180/10, 200/8, 200/9
Sissy squat; 10/20 (warm up) 25/20, 25/16, 25/15
Db lunge; 35/10, 35/10, 35/9
Calf, heavy; 410/20, 410/15, 410/15, 410/ 15, 410/15
Abs, obliques; 6 sets of 15
10 min cool down
*High energy and strength continues, ended up cutting my cool down as I was starting to freeze. Had a great dinner with Mom and my brother last night at Youell's Oyster House in Allentown after visiting dad at Fort Indiantown Gap National Cemetery. Organic salmon fillet w/tomato and shallot sauce, applesauce and mixed green veggies, unsweetened iced tea and coffee. If you like seafood, I would recommend this restaurant.
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