Seated bar press; 50/8, 60/8 (warm up) 80/8, 90/8, 90/5
Seated side lateral; 40/10 (warm up) 45/10, 45/8, 45/7
Db front raise; 10/12 (warm up) 15/12, 20/12, 20/11
Tricep press; 40/10, 45/10 (warm up) 50/8, 50/10, 50/8
Db ext.; 35/12 (warm up) 40/10, 40/10. 40/9
Cardio; 30 mins elliptical
*Hammies and back are sore after a great workout yesterday. Dr. Brett is happy about how quick my lower back is responding to treatment, still a lot of work to do on my neck and between shoulders. Right shoulder has lots of scar tissue that needs breaking up. Noticed today that my left bicep vein shows even with my arm relaxed (either the arm band for my MP3 player was too tight, lol or my leaning out)
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