Slight In. bar press; 20/10, 30/8 (warm up) 50/8, 60/8, 60/7
In. db press; 30/10 (warm up) 35/10, 40/10, 40/10
Flat fly; 35/12, 35/12, 35/11
In. db curl; 20/10, 25/8 (warm up) 30/6, 30/6, 35/4
Cable curl; 35/10 (warm up) 40/10, 50/8, 50/8
Cardio; 30 mins cybex
*Bar press not including weight of the bar. Guess it was wishful thinking that I was going to hit 6 reps w/ 35lbs on db curl. Quads are really sore today, love it.
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