Wide lat pull down: 110/8, 110/8 (warm up) 120/8, 125/6, 125/5
High row; 120/8, 120/8 (warm up) 130/8, 130/8, 140/7
Db bench row; 40/10 (warm up) 3 sets of 10 @ 45lbs
Db pullover; 3 sets of 12 @ 35lbs
Leg curl; 100/10, 100/10 (warm up) 110/10, 110/8, 110/10
Cardio; 30 mins elliptical
*Cold vs. Michelle - cold won today, it tapped into my energy and strength this morning. So I lightened up the loads a bit and focused on hitting each rep. Don't know if was a good thing but, I did sweat a little more than usual while I was lifting.
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