Wide lat pull down; 110/8, 110/8 (warm up) 130/5, 130/6, 130/4
High row; 120/8, 130/8 (warm up) 140/8, 150/6, 150/6
Db bench row; 50/10 (warm up) 55/8, 55/10, 55/9
Db pullover; 3 sets of 10 @ 40lbs
Seated leg curl; 100/10, 100/10 (warm up) 110/10. 115/10, 120/10
Abs, floor crunch; 4 sets of 20
weighted crunch; 4 sets of 12 @ 40lbs
*Energy and strength was very good. After another gym member and friend commented on my triceps, I had to take a look for myself this morning. Seeing more definition in my back, shoulders and triceps. Yeah, Baby!
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