Fri. 3/12 Intervals, and Sat. 3/13 Legs

Fri. 3/12 Intervals
5 min warm up
10 - 1 min intervals
15 min cool down

Sat. 3/13 Legs
15 min warm up
Leg ext. 130/10 (warm up) 175/9, 175/9
Front squat; 50/8, 50/8 (warm up) 60/8, 70/8, 80/6, 80/6
Sumo db squat; 65/10 (warm up) 75/10, 80/10, 80/10
Db step ups; 3 sets of 10 @ 40lbs
Calf singles; 5 sets of 20 @ 180lbs
15 min cool down

*Feeling great today after yesterdays hour massage and a day off from work (due to my mom having surgery) Took the camera to the gym, had a friend of my take pictures of me doing front squats, check forum. Which was done after my regular workout, cause she was being trained. I was suprised I still had the energy to do 6 reps w/90lbs (not including the bar).