Incline db press; 40/8, 40/8 (warm up) 45/8, 45/8, 50/7
Flat bar; 50/10 (warm up) 70/8, 70/8, 70/8
Push ups; 20, 18, 18
Bb curl; 15/6, 15/6 (warm up) 3 sets of 6 @ 20lbs
Rope curl; 30/10 (warm up) 35/10, 35/8, 35/9
Abs; 4 sets of 15
Cardio; 30 mins elliptical
*I hate when my mind is not on my workouts (good way to get hurt). Am seeing some changes in my lats and the front of my shoulders, they're really starting to pop. The work that Dr. Brett and the team at Align Life are doing a great job putting me back together, like Humpty Dumpty.
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