Wide lat. pull down; 100/8, 110/8 (warm up) 120/8, 125/6, 125/6
Bb deadlift; 50/8, 50/8 (warm up) 70/8, 90/8, 100/8
Db bench row; 40/10 (warm up) 45/10, 50/10, 50/10
Db pull over; 35/12, 40/12, 40/10
Leg curl; 100/12, 110/10 (warm up) 115/10, 120/8, 120/8
*No your not seeing things, I started doing deadlifts again (my back is feeling really good, can't say that about the neck). I know I can deadlift a lot more weight but, baby steps. Felt great to be doing them again, I love that it works so many body parts (back, glutes, hammies).
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