Db side lateral; 20/10, 25/8 (warm up) 30/8, 30/7, 30/6
Bar shrug; 90/10 (warm up) 140/10, 140/10, 150/8
High in. iso press; 60/10 (warm up) 70/8, 70/8, 75/9
Dips; 55/30, 70/22, 85/20, 85/20
Rope; 25/12 (warm up) 30/12, 30/10, 30/10
Cardio; 30 mins elliptical
*Used assisted dip/chin Hammer Strength machine, with my back facing the machine and using an ez bar from the cable machine to do dips (saw this in a magazine). Another great workout, good strength. Tomorrow is "rest day", no cardio. Going to feel great after my 1 hour massage after work.
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