Wed. 3/10 and Thurs. 3/11 Deltls and Triceps

Wed. 3/10 Sick day

Thurs. 3/11
Seated bar press; 50/8, 70/8 (warm up) 80/8, 90/8, 90/6
Seated side laterals; 40/10 (warm up) 45/10, 50/9, 50/8
Db front raise; 10/12 (warm up) 15/12, 15/12, 20/10
Triceps press; 40/10, 40/10 (warm up) 45/10, 45/10, 45/10, 50/7
Db ext. 30/10 (warm up) 35/12, 35/12, 35/10
Abs; 8 sets of 15-20 upper abs
Cardio; 30 min elliptical

*After feeling lousy Tuesday afternoon and into the evening, taking Joe's advice I took Wed. off to sleep in and try to recover. Not 100% yet but, getting better, well enough to hit the gym this morning.