Wed. 3/17 Intervals & Thurs. 3/18 Legs

Wed. 3/17
5 min warm up
10 - 1 min intervals
15 min cool down


Thurs. 3/18
15 min warm up
Leg press; 290/8, 380/8 (warm up) 470/6, 470/8, 470/7, 470/7
Squat; 90/10 (warm up) 140/10, 180/10, 180/10
Sissy squat; 10/20 (warm up) 25/15, 25/16, 25/15
Db lunge; 3 sets of 12 @ 40lbs
Calf, heavy; 270/20, 270/20, 270/20, 270/18, 270/15
Abs, weighted: 5 sets of 15 @ 30lbs
15 min cool down

*Squats were done on the Hammer Strength V - Squat machine (weight sits over the shoulders instead of the under the back of the neck). Also did calf raises on the V-Squat machine. This was the first time I ever had sissy squats in my workouts, had to check out a video on how its done. I hope I did it right, I felt it working just above the knees. By the time I started lunges I'm legs felt like rubber.