Mon. 3/1 Cardio and Tues. 3/2 Legs

Mon. 3/1 Intervals
5 min warm up
10 - 1 min intervals
10 min cool down

Tues. 3/2 Legs
15 min warm up
Leg ext. 100/15 (warm up) 150/10, 165/10
Front squat; 20/12, 30/12 (warm up) 40/10, 50/10, 50/8, 50/10
Sumo db squat; 50/10 (warm up) 5/10, 60/10, 65/10
Db step ups; 3 sets of 10 ea. @ 35lbs
Calf raise singles; 90/15, 110/15, 110/15, 110/15
15 min cool down

*Front squats done on smith machine and calf raises were done on the leg press. Be busy working out, working, rehab on my neck and back, and working on my web site, which you can Google "michellebrickhousebothun.com"