Incline db press; 40/8, 45/8 (warm up) 50/8, 50/6, 50/6
Flat bar; 50/10 (warm up) 65/10, 70/8, 70/8
Dips; 16, 14, 11
Bb curls; 20/6, 20/6 (warm up) 25/4, 25/4, 25/3
Rope curl; 30/10 (warm up) 35/8, 35/8, 35/9
Cardio; 30 mins treadmill, 3.3 speed, 3.0 incline
*Bar weight not included in workouts, I wanted to switch to push ups but, with a runny nose, not a good idea. Dips were assisted. Whatever in is the cold medicine that is giving me the extra boost in strength should be bottled separately.
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