Sun. 2/27 Delts and triceps

Seated bar press; 30/10, 40/8 (warm up) 50/8, 70/6, 70/7
Seated side lateral; 30/10 (warm up) 40/10, 45/10, 45/7
Front raise; 10/12 (warm up) 15/12, 20/12, 20/8
Triceps press; 35/12, 42.5/10 (warm up) 50/8, 50/7, 50/7
Db ext,; 20/12 (warm up) 25/12, 25/12, 25/10
Cardio; 30 mins elliptical

*Bar press was done on the smith machine, front raise was with dumb bells and triceps press was done with a straight bar on the cable machine. Feel great after adjustment, stretch, and massage (focusing mainly on back and neck) but, a little sore from the shoulders being stretched.