Incline press; 30/8, 40/7 (warm up) 40/6, 40/5, 40/4
Dips; 9,8,8,4
ISO press x; 25/10, 25/10, 25/11
Bb curl; 30/8, 30/8 (warm up) 35/8, 40/5
Pressdown; 45/8, 50/8 (warm up) 55/7, 55/5
Rope curl ss; 40/11, 40/9
w/ Db ext.; 35/12, 35/8
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