Wed. 12/2 Back and shoulders

Lat pull down; 80/8, 85/8 (warm up) 100/8, 105/6, 105/5
Dead lift; 50/8, 60/8 (warm up) 80/6, 80/6, 80/6, 80/6
1 arm db row; 50/10 (warm up) 55/10, 55/10
Db press; 20/8, 20/8 (warm up) 25/8, 30/6, 30/6
Front raise ss; 3 sets of 12 @ 15lbs
w/seated side lateral; 35/12, 35/10, 35/7
Abs, weighted; 4 sets of 20 @ 40lbs

Cardio; 30 mins elliptical