Sun 12/6 Back and shoulders

Pull up; 6,4,6,6
Bentover row; 40/8, 40/8 (warm up) 50/8, 70/8, 70/8
Db deadlift; 40/10 (warm up) 50/10, 50/10, 50/10
Rope pulldown; 35/12 (warm up) 40/10, 40/12
Upright row; 20/8, 30/8 (warm up) 40/6, 40/7, 40/6
Side lateral, up-down; 5lbs - 20lbs/ 6 reps or to failure
Abs, weighted; 40/20, 40/20, 45/20, 45/15
Cardio; 30 mins ellpictal