12/18 Back and shoulders

Pull ups; 8,5,4,5
Bb bentover row; 50/8, 50/8 (warm up) 70/8, 80/7, 80/6
Db deadlift; 55/10 (warm up) 60/10, 60/10, 60/10
Pulldown; 45/12 (warm up) 50/8, 50/6
Preacher upright row; 30/8, 30/8 (warm up) 35/7, 35/6, 35/6
Db side lateral up/down; 3 sets of 6 @ 5-20 lbs
Abs, weighted; 4 sets of 20 @ 40 lbs
Cardio; 30 min ellipictal