Mon. 12/28
10 min warm up
15 - 1 min intervals
10 min cool down
Tues. 12/29
*Since having a bad night of sleep and not being focused at the gym, I decided to lighten up on the weights and concentrate more on my form. Last leg workout I notice that I was slacking on my form and focused on how heavy I could lift.
10 min warm up
Front Squat; 40/8, 50/8 (warm up) 60/8, 60/8, 65/6, 65/8
Db deadlift; 50/10 (warm up) 55/10, 55/10, 60/10
Hack squat; 180/10 (warm up) 230/10, 270/8, 270/8
Leg extension; 3 sets of 10 @ 140 lbs
Seated calf raise ss; 3 sets of 15 @ 90lbs
w/ split squat; 3 sets of 8ea @50lbs
15 min cool down
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment