Tues 12/1 Chest and arms

Flat bar press; 50/8, 60/8 (warm up) 70/8, 70/8, 70/5
Slight incline db press; 35/10 (warm up) 40/8, 40/10, 40/9
Incline db fly; 30/12 (warm up) 35/0, 35/10
Cable curl; 35/8, 40/8 (warm up) 50/6, 50/4
Rope press down; 35/8, 35/8 (warm up) 40/7, 40/7
Hammer curl ss; 30/12, 30/12
w/ dips; 8, 6