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Michelle's Training Blog by Team Franco
Thursday, December 3, 2009
Thurs. 12/3 Intervals
10 min warm up
15/1 min intervals on Cybex
15 min cooldown
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Thurs. 12/31 Back, shoulders and abs
Wed. 12/30 Chest and arms
Mon. 12/28 Intervals - Tues. 12/19 Legs
12/27 Sun. Back, shoulders and abs
Sat. 12/26 Chest and arms
Wed. 12/34 Intervals & Thurs 12/24 Legs
12/22 Tuesday Back, shoulders and abs
12/21 Mon. Chest and arms
12/20 Legs
12/18 Back and shoulders
Thurs. 12/17 Chest and arms
Wed. 12/16 Legs
Tues. 12/15
Mon. 12/14 Back and shoulders
Sun. 12/13 Chest and arms
Sat. 12/12 Legs
Fri. 12/11 Intervals
Thurs. 12/10 Back and shoulders
Wed. 12/9 Chest and arms
Tues. 12/8 Legs
Sun 12/6 Back and shoulders
Sat. 12/5 Chest and arms
Fri. 12/5 Legs
Thurs. 12/3 Intervals
Wed. 12/2 Back and shoulders
Tues 12/1 Chest and arms
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