Sat. 12/5 Chest and arms

Slight incline db press; 35/8, 35/8 (warm up) 40/8, 45/8, 45/7
Push ups; 15, 12, 16, 15
Flat bar x reps; 30/12, 40/12, 45/8
Barbell curl; 20/8, 30/8 (warm up) 40/8, 50/4
Pressdown; 40/8, 47.5/8 (warm up) 50/8, 55/6
Rope curls ss; 25/12, 30/12
w/ db ext. 30/12, 35/12