12/22 Tuesday Back, shoulders and abs

Lat pulldown under; 85/10, 100/8 (warm up) 120/8, 125/6, 125/6
Db bentover; 25/10, 30/10 (warm up) 40/10, 40/8, 40/7
Bb deadlift; 50/8 (warm up) 90/8, 110/6, 110/6
Close grip pulldown; 100/12 (warm up) 110/10, 110/8
Push / db standing; 20/8, 20/8 (warm up) 25/8, 25/6, 25/6
Side ups; 10/10, 10/12, 10/10
Abs, v crunch on bench; 4 sets of 20
Cardio; 30 mins ellipictal