12/27 Sun. Back, shoulders and abs

Lat pulldown underhand; 100/8, 100/8 (warm up) 125/8, 125/8, 130/6
Db bentover row; 30/10, 30/10 (warm up) 35/10, 40/8, 40/9
Bb stiff legged deadlift; 60/8 (warm up) 120/6, 120/8, 120/6
Close grip pull down; 100/12 (warm up) 110/10, 110/10
Push / db stand; 20/8, 20/8 (warm up) 25/8, 25/8, 30/5
Db side ups; 10/12, 10/12, 12/10
Weighted abs; 4 sets of 15 @ 50lbs
Decline weighted crunches; 4 sets of 20 w/10lbs
Cardio; 30 mins ellipictal