12/21 Mon. Chest and arms

Db press; 35/8, 40/8 (warm up) 45/8, 50/7, 50/8
Incline db press; 30/10 (warm up) 35/10, 35/10, 40/10
Flat db fly; 40/10, 40/10, 40/7
Incline db curl; 20/8, 20/8 (warm up) 25/8, 30/6
Bar ext.; 15/10, 20/10 (warm up) 25/8, 25/6
Con. curl ss; 25/12, 30/12
w/ db kickbacks; 25/12, 25/12