Fri. 12/5 Legs

10 min warm up treadmill
*Squats; 20/8, 30/8 (warm up) 50/8, 60/8, 60/8, 70/8
Lying leg curls: 20/10 (warm up) 50/8, 50/8, 50/8
Db step ups; 40/10, 40/8, 40/8
Wide leg press; 270/10 (warm up) 320/10, 360/10, 360/10
Calf raise on leg press ss; 3 sets of 20 @ 360lbs
w/ db walking lunge; 3 sets of 8ea. @ 35lbs
15 min cool down

*weight not including bar