Tues. 12/8 Legs

10 min warm up
Squat; 20/8, 30/8 (warm up) 50/8, 70/8, 80/8, 80/8
Lying leg curl; 40/10 (warm up) 50/10, 50/8, 50/8
Db step up; 40/8, 40/8, 40/8
Wide leg press; 320/10 (warm up) 360/10, 410/10, 410/10
Calf raise on leg press ss; 3 sets of 15 @ 410lbs
w/ walking lunge; 3 sets of 8ea @ 35lbs
10 min cooldown