Wed. 12/30 Chest and arms

Flat db press; 45/8, 45/8 (warm up) 50/8, 50/8, 55/7
Incline db press; 35/10 (warm up) 40/10, 40/9, 40/7
Flat db fly; 45/10, 45/9, 45/7
Incline db curl; 25/8, 25/8 (warm up) 30/6, 30/7
Bb close press; 20/10, 30/10 (warm up) 40/8, 40/8
Con. curl ss; 35/10, 35/10
w/ db kickbacks; 30/10, 30/10

*After yesterdays lighter than normal workout focusing more on form, I still feel like I trained legs hard today. Had a great chest workout today.