Wed. 12/16 Legs

15 min warm up
Bb squats; 60/8, 80/8 (warm up) 90/8, 110/8, 110/8, 120/8
Seated leg curls; 80/10 (warm up) 100/10, 105/10, 110/10
Db step up; 3 sets of 8 ea. @ 40lbs
Wide leg press; 360/10 (warm up) 410/10, 420/10, 430/10
Calf raise on leg press ss; 3 sets of 15 @ 410lbs
w/ walking db lunge; 3 sets of 16 @ 40lbs
15 min cool down