Wed. 12/34 Intervals & Thurs 12/24 Legs

Wed. 10 min warm up, 15 - 1 min intervals, 10 min cool down

Thurs. 10 min warm up

Front squat; 40/8, 50/8 (warm up) 60/8, 70/8, 80/6, 80/7
Db stiff deadlift; 60/10 (warm up) 65/10, 70/10, 70/10
Hack squat; 270/10 (warm up) 320/8, 320/8, 320/10
Leg extension; 3 sets of 10 @ 180lbs
Seated calf raise ss; 3 sets of 15 @ 90lbs
w/ split squat; 40/8, 50/8, 50/6

10 min cooldown