Sat. 12/12 Legs

15 min warm up
Bb squats 50/8, 50/8 (warm up) 80/8, 90/8, 140/7, 140/7
Lying leg curl; 40/10 (warm up) 45/10, 45/10, 45/8
Db step up; 3 sets of 8 @ 40lbs
Wide leg press; 360/10 (warm up) 410/10, 410/10, 420/6
Calf raise on leg press ss; 360/20, 360/20, 360/15
w/ walking lunge; 3 sets of 8 @ 35lbs
15 min cooldown