Sun. 12/13 Chest and arms

Slight incline press; 40/8, 40/8 (warm up) 45/8, 45/8, 45/5
Push ups; 20, 20, 14, 16
Flat bar x; 45/10, 45/10, 45/10
Barbell curl; 30/8, 35/8 (warm up) 40/6, 40/7
Pressdown; 45/8, 45/8 (warm up) 50/8, 55/5
Rope curl ss; 35/12, 40/8
w/db ext; 35/12, 35/10