Sun. 2/14 Back, shoulders and abs

Lat pull under; 100/8, 120/8 (warm up) 140/8, 145/6, 145/6
Double db bentover row; 30/10, 35/8 (warm up) 40/8, 40/10, 40/10
Bb stiff leg deads; 90/8 (warm up) 110/8, 130/8, 140/8
Close grip pull down; 110/12 (warm up) 115/9, 115/7
Single db push stand; 20/8, 25/8 (warm up) 30/8, 30/6, 35/5
Cable side up; 3 sets of 10 @ 10lbs
Abs; 7 sets of 15 - 20 lower abs
Cardio; 30 mins ellipictal

*Lower back is very tender but other than that I felt great, high energy.