Sun. 2/7 Legs

15 min warm up
Front squats; 50/8, 50/8 (warm up) 70/8, 80/6, 80/4, 80/8
Stiff leg db; 60/10 (warm up) 75/10, 80/8, 80/8
Hack squat; 180/10 (warm up) 270/8, 270/9, 270/8
Leg ext. 180/10, 180/9, 180/9
Seated calf raise ss; 100/15, 110/12, 110/20
w/ split squat; 60/8, 70/8, 70/8
15 min cool down

* Wasn't happy with front squats, I couldn't find a comfort zone. The bar didn't sit well on my shoulder and my wrist hurt during working sets. On a positive note, I didn't use a belt during the front squats. I think someone shortened the hack squat machine, I think I will switch to wall ball next trip, at least no one can shorten that except myself. Everything else felt great.