Wednesday, February 10, 2010

Wed. 2/10 Intervals

Well, after waiting 15 mins for the gym to open, I ended up traveling to a gym that I use to be a member of. After explaining to the employee that my gym didn't open and I just needed to do cardio, she let me in without charging me.

5 min warm up
10 - 1 min intervals
10 min cool down

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