Mon. 2/8 Chest and arms

Flat db press; 45/12, 50/8 (warm up) 55/8, 55/7, 55/6
Incline db press; 35/10 (warm up) 40/9, 40/10, 40/10
Flat db fly; 40/12, 40/10, 40/10
Incline db curl; 20/10, 25/8 (warm up) 30/8, 30/6
Preacher bar ext. 20/10, 20/10 (warm up) 30/6, 30/6
Con. curl ss; 35/10, 40/8
w/ db kickbacks; 25/12, 30/10
15 min cool down

*Boy what a surprise when I went into the gym and saw an old friend / competitor of my. Ruth Bush, who qualified to compete as a pro 2 years ago. She gave me some inspirational words and gave Joe some high praises. That along gave me a great pump besides the workout itself.