Wide lat pull down; 100/10, 110/8 (warm up) 120/8, 130/6, 140/4
High row; 110/8, 120/8 (warm up) 140/8, 160/6, 160/6
Db bench row; 40/10 (warm up) 50/10, 50/10, 55/8
Db pull over; 3 sets of 12 @ 35lbs
ISO Leg curl; 20/12, 20/12 (warm up) 25/8, 25/8, 25/7
*Solid workout today, not used to being done in an hour. Got adjusted, stretched and an hour massage after workout, already starting to notice an improvement.
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